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Cooking With Herbs

In everyday cooking, people use herbs – parsley, thyme, Turmeric, oregano, rosemary, sage – just to name a few. Many of these herbs were originally used as medicines. For example, Turmeric used to be referred to as “poor man’s saffron” and people mostly used it to colour their rice.

In India, Turmeric has been used for thousands of years as a medicinal home remedy to treat inflammation, infections, and bruising. Using herbs in cooking can be as simple as lightly sautéing a spoonful of herbs in a little olive or coconut oil and then adding vegetables, stock, or condiments. Any of my herbal teas can be used in this way. Or You can drizzle olive oil and sprinkle some of the herbs.

Fry a little of the herbs and then add scrambled eggs for breakfast. Or, make iced blocks with a strong brew and add to a glass of natural mineral water for a refreshing drink in summer.

Facial Steaming Herb
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Soup Herbs perfect for broths

In the Herbal Teas Australia Soup-Herb range, I’ve designed 3 products that can add a healthy dose of nutrients to your cooking to make soups, gravy, sauces & marinades.

These products are ideal for making Paleo broths and are FOD map friendly.

These 3 products have absolutely no preservatives, flavorings or colorings, just the high quality organic herbs that Herbal Teas Australia organic herbal tea range is known for.

The 3 products are:

DIGEST-EASE with organic Ginger root, Dandelion root, Nettle & Dong Quai.

IMMUNE-BOOST with organic Astragalus, Basil, Dandelion root & Nettle.

INFLAM-EASE with organic Turmeric, Tulsi, Cleavers & Yarrow.

What I do is lightly fry a tablespoon of the herbs in a little olive oil for a minute and then add vegetables, stock & water if making a broth or other ingredients to make a sauce or curry. Lightly frying the herbs releases an amazing aroma and the therapeutic benefits you will enjoy.

Every 35gm packet of Soup-Herbs will make a min. of 6 litres of broth.

SOUP HERB Digest Ease

Add a healthy dose of nutrients to your soup, gravy, curries, sauces & marinades. Ideal for making Paleo beef broths and Fod Map diets. Suitable for vegetarians and vegans. Great for children, healthy for everyone.

The warming and anti-spasmodic properties of Ginger root make it helpful for flatulence, colic, heartburn, indigestion, nausea & underactive digestion. Dandelion root is a stomach tonic ( as well as a remedy for liver & kidney issues), Nettle is nutritive and a blood cleanser & Dong Quai, which is a Chinese herb often used to regulate hormones.

Digest-Ease ingredients: Ginger root, Dandelion root, Nettle & Dong Quai.

SOUP HERB Immune Boost

Immune-boost is a delicious & therapeutic way to add nutrients to your meals and be helpful for stimulating & boosting you immune system.

Add a healthy dose of nutrients to your soup, gravy, curries, sauces & marinades. Ideal for making Paleo beef broths and Fod Map diets. Suitable for vegetarians and vegans. Great for children, healthy for everyone.

Astragalus is reknowned for it’s ability to stimulate & boost the immune system, combined with the delicious & digestive properties of Basil, Dandelion root & Nettle.

Immune-boost ingredients: Astragalus, Basil, Nettle & Dandelion root.

SOUP HERB Inflam Ease

Inflam-Ease is a delicious & therapeutic way to add nutrients to your meals and be helpful for pain & inflammation issues.

Add a healthy dose of nutrients to your soup, gravy, curries, sauces & marinades. Ideal for making Paleo beef broths and Fod Map diets. Suitable for vegetarians and vegans. Great for children, healthy for everyone.

Tumeric is reputed to be anti-inflammatory, as is the ancient Ayurvedic herb Tulsi and Cleavers (which farmers often refer to as “sticky weed”) and Yarrow (once called the soldiers herb for its healing ability)

Inflam-Ease Ingredients: Tumeric, Tulsi, Cleavers & Yarrow.

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