How lemongrass & ginger tea can support healthy digestion

For many people, drinking Lemongrass and Ginger root tea, is a pleasant tea that they enjoy. For others, it’s their “go to” brew when they are feeling unwell.

However, both the herbs Lemongrass and Ginger root have powerful medicinal properties that support healthy digestion.

That is why drinking Lemongrass and Ginger root tea can be an important part of a healthy lifestyle.

Herbal Teas Australia’s Lemongrass and Ginger root tea is a loose-leaf herbal blend full of flavour and is caffeine-free.

Using certified organic ingredients, Lemongrass is a perfect balance with Ginger root to make an invigorating and stimulating herbal tea loaded with health benefits.

Well known to ease travel and motion sickness, Lemongrass and Ginger root tea is also the tea often recommended for pregnant women to help with bouts of morning sickness. As a digestive tea, it can also relieve indigestion and soothe an upset stomach.

Although many people think Lemongrass is related to the citrus Lemon it is in fact a straw-like grass grown best in tropical parts of the world. It is well known as a culinary and medicinal herb with the scent of Lemon.Chopped and used in stir-fry dishes, Lemongrass is popular for Asian cooking but therapeutically, Lemongrass has antiseptic properties and combines well with Ginger root as a digestive tonic, ideally served as an herbal tea after a fatty meal.

Lemongrass is naturally high in Vitamin A and C, magnesium and zinc and has a healthy effect on the kidneys. Because of that, it helps to clear toxins so it can be an ideal recovery drink after a detox program.

Ginger root, also widely used as a culinary spice, has some very powerful medicinal properties.

Ginger root has been very well researched and has shown to have a warming effect, so it is beneficial for all conditions related to poor circulation, especially cold hands and feet. That’s because Ginger root has blood thinning properties which encourages better blood flow throughout the body. Ginger root can be helpful for joint problems like osteo arthritis because of its anti-inflammatory properties. For athletes and active people, incorporating Ginger root in their health regime can be effective to deal with muscle pain and soreness.

Now recognised as a natural antibiotic, several studies have demonstrated ginger root’s ability to fight bacteria.

Because of that, Ginger root, combined with Lemongrass makes an ideal cold and flu remedy.

At Herbal Teas Australia, using certified organic loose-leaf herbs means a premium quality product plus great value for money. From a 50gm packet of Lemongrass and Ginger root tea, you can make a min of 100 cups.

As a caffeine-free herbal blend, Lemongrass and Ginger root is a healthy and safe drink for children as well. For unwell children suffering from a fever, sipping on a cooled Lemongrass and Ginger root tea can help reduce symptoms.

Enjoy Lemongrass and Ginger root tea as a refreshing, iced tea in summer or a warming brew with a dash of honey in cold weather.

Whatever the reason, Lemongrass and Ginger root tea is ideal to have in the pantry for any occasion.