5 Herbs That Support Healthy Weight Loss Naturally 

There are many ways you can lose weight.

But effective, sustainable weight loss that is natural and healthy means combining healthy food choices, good hydration, regular and enjoyable exercise plus organic herbal teas.

And the best combination of herbs for weight loss is our Weight tea that blends some of the best herbs for natural weight loss.

Herbal Teas Australia Weight tea is the perfect start to a weight loss regime.

The herbs in this tea will target some of the issues that may accompany excess weight.

Like Cleavers, which is an herb that is a natural diuretic that works on the lymphatic system. Herbalists also use this herb for congestion in the body as well as skin and urinary tract conditions.

Cleavers is a classic spring cleansing herb with a long history in Western herbalism. It helps reduce puffiness, supports lymphatic flow and promotes elimination. Swollen glands and fluid retention can be an uncomfortable side effect of being overweight and Cleavers will target these conditions. Cleavers can also be helpful for kidney issues like kidney stones.

In our Weight tea, we have combined Cleavers with Spearmint, a hardy, fragrant perennial herb that is a digestive aid that can alleviate bloating, nausea and indigestion. Like Peppermint, Spearmint has an action by helping the stomach muscles to relax.

Spearmint leaf tea can also help to reduce androgens to balance hormones, especially in women who suffer from hirsutism. This a condition (affecting 5-10% of women) primarily caused by high androgen levels commonly due to Polycystic Ovary Syndrome (PCOS).

 Added to this blend is Sencha Green tea, a favourite for green tea lovers for it’s delicious and nutritive benefits. This herb can help to stimulate the metabolism. That’s why many people enjoy green tea to assist in their weight loss endeavours.

Metabolism means “breaking down food” so nourishing your body with good protein and lots of fruit and vegetables is vital.

Another herb that can help with natural weight loss is Olive leaf, referred to as the “anti-obesity” herb and has a broad spectrum of health benefits.

It has an antioxidant capacity 400 per cent higher than Vitamin C and studies have found that an herbal infusion can help to lower LDL (bad) cholesterol and contribute to a healthy heart.

Olive leaf is a powerful herb to add to our Weight tea for its medicinal benefits that include immune boosting, increasing energy and promoting a health blood pressure.

Olive leaf will help to manage diabetes, help to reduce fat accumulation and assist in controlling your appetite.

Achieve your weight loss target by adding our Weight tea to your daily regime, increase hydration by drinking sufficient filtered water, make good dietary choices and you can reach your realistic weight target.

With the addition of our Detox tea, to support and nourish the liver, weight loss is achievable. Combining the “liver herbs” Milk Thistle and Dandelion leaf, with Ginger root and Nettle, this tea can be mixed with the Weight tea to make one brew. Allow to cool and pour into your drink bottle, this is a tea to sip throughout the day in place of sugar or caffeine drinks.

Also called St Mary’s thistle, Milk thistle is an herb that is probably the best documented pharmaceutical agent for the treatment of liver diseases. This herb will help to protect the liver. Dandelion leaf can assist with digestive conditions and together with Nettle, is an excellent blood purifier. Ginger Root is a very well researched herb and studies have shown it can also be helpful for boosting circulation and lowering high blood pressure. Ginger root also helps digestion by moving the digestive process along more efficiently.

If you have an issue with a “sweet tooth” and snacking, then adding Licorice root to our Weight tea may be helpful. (See the Single Herbs range).

Or if you are wanting to cut down on caffeine to give your liver a break, flipping to our Roasted Dandelion & Roasted Chicory root tea is the ideal substitute. For an enjoyable latte with your milk of choice, try our Hoji Cha or Matcha Green tea.