Sleep Tea - Healing with your eyes closed - Herbal Teas Australia

Sleep Tea – Healing with your eyes closed

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You could call it healing with your eyes closed and that’s how important getting a good night’s sleep is.

At Herbal Teas Australia, we know the importance of restful sleep for our health and our SLEEP tea has been designed to help to relax, calm and improve sleep quality.

Herbal Teas Australia SLEEP tea is one of our most popular herbal tea blends – and that’s because it works!

The herb, Skullcap is an herb that can help to stop “mind chatter” that causes restlessness and prevents relaxation.

Combined with Chamomile, Lemon Balm, and Passionflower, herbs that can have a sedative effect, this blend helps to calm and relax the mind and induce restful sleep.

Sleep is a part of our daily routine and getting good quality sleep is just as important to our health as healthy eating, drinking water, and regular exercise.

Cutting out/down caffeine during the day, drinking a min of 2 liters of water, and enjoying the fresh air with regular walks can make a significant difference to any health condition. Then drinking Herbal Teas Australia SLEEP tea while relaxing in the evening can help get a restful night’s sleep.

Physically, our body undergoes repairs (healing) when we are resting and even our heart rate and blood pressure lower during the night.

In the morning, we feel refreshed and mentally alert which is important for our moods and emotional wellbeing because when we are tired, our ability to focus on tasks diminishes, and our reflex and reaction times decrease.

Herbal Teas Australia SLEEP tea can also be enjoyed by children having difficulty settling in at night.

Herbal teas are also restorative which means they can be nourishing and improve your overall health.

Sleep Tea

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