Herbs That May Help With Natural Weight Loss

There are many ways you can lose weight.But effective, sustainable weight loss that is natural and healthy means combining healthy food choices, good hydration, regular and enjoyable exercise plus organic herbal teas.

And the best herbal tea for weight loss is our Weight tea that combines some of the best herbs for natural weight loss. Herbal Teas Australia Weight tea is the perfect start to a weight loss regime.

Our Weight tea is ideal as a substitute for sugar laden drinks and caffeine hits. And the herbs in this tea will target some of the issues that may accompany excess weight.

Like Cleavers, which is an herb that is a natural diuretic that works on the lymphatic system. Herbalists also use this herb for congestion in the body as well as skin and urinary tract conditions.

Cleavers is a classic spring cleansing herb with a long history in Western herbalism. It helps reduce puffiness, supports lymphatic flow and promotes elimination. Swollen glands and fluid retention can be an uncomfortable side effect of being overweight and Cleavers will target these conditions. Cleavers can also be helpful for kidney issues like kidney stones.

In our Weight tea, we have combined Cleavers with Spearmint, a hardy, fragrant perennial herb that is a digestive aid that can alleviate bloating, nausea and indigestion. Similar to Peppermint, Spearmint has an action by helping the stomach muscles to relax.

Spearmint leaf tea can also help to reduce androgens to balance hormones, especially in women who suffer from hirsutism. This a condition (affecting 5-10% of women) primarily caused by high androgen levels commonly due to Polycystic Ovary Syndrome (PCOS).

Added to this blend is Sencha Green tea, a favourite for green tea lovers for it’s delicious and nutritive benefits. This herb can help to stimulate the metabolism. That’s why many people enjoy green tea to assist in their weight loss endeavours. Metabolism means “breaking down food” so nourishing your body with good protein and lots of fruit and vegetables is vital.

Another herb that can help with natural weight loss is Olive leaf, referred to as the “anti-obesity” herb and has a broad spectrum of health benefits. It has an antioxidant capacity 400 per cent higher than Vitamin C and studies have found that an herbal infusion can help to lower LDL (bad) cholesterol and contribute to a healthy heart.

Olive leaf is a powerful herb to add to our Weight tea for its medicinal benefits that include immune boosting, increasing energy and promoting a health blood pressure. Olive leaf will help to manage diabetes, help to reduce fat accumulation and assist in controlling your appetite.

Achieve your weight loss target by adding our Weight tea to your daily regime, increase hydration by drinking sufficient filtered water, make good dietary choices and you can reach your realistic weight target.

Handy hint: Make the herbs into a hot infusion by steeping for between 5-10 minutes and consume immediately. Or allow to cool and consume cold, this can easily be placed in a water bottle and sipped on during the day.