Discover the Health Benefits of Lemon Balm Tea

One of the most popular herbs to keep in your kitchen or for first aid purposes is Lemon Balm.

Lemon Balm, (Melissa officinalis), is an herb in the mint family that can be used for a multitude of health issues from supporting weight loss, to easing morning sickness, soothing eczema, regulating high blood pressure and relieving peptic ulcers.

It has a pleasant, mild lemony flavour and can be enjoyed before bed to help relax and improve sleep and reduce anxiety. While not a fat burner, Lemon Balm tea may help to regulate digestion and support a healthy metabolic rate thereby helping to reduce weight gain.

Incorporating Lemon Balm into a healthy lifestyle, healthy weight loss can be achieved is several ways. By helping to regulate blood sugar, sugar cravings are reduced. Helping to ease anxiety and reducing stress, emotional eating is less likely.

And supporting better sleep and hormonal balance, Lemon Balm herbal tea can help weight loss by reducing stress-induced eating. It works by calming the nervous system which always influences the appetite

Some studies have suggested that regulating metabolism Lemon Balm tea can significantly contribute to weight loss by increasing hydration, eating a healthy, balanced diet and incorporating an exercise routine.

Lemon Balm is an excellent calming herb, so it is ideal for nervous people and helps to maintain a healthy digestive tract. By easing bloating and soothing the digestive system, Lemon Balm tea may help to regulate or suppress the appetite and curb the desire for high calorie foods.

Enjoying a cup of Lemon Balm tea can help promote the feeling of fullness and control hunger signals that can trigger overeating. Anxiety and stress can cause many everyday symptoms such as aching muscles from, holding yourself in a tense position and tiredness from

worrying. To relax the tension and soothe the head, loosen the muscles and calms fraught emotions. An infusion of Lemon Balm can also be used to bathe cuts and grazes, insect bites, stings and rashes. The name Melissa comes from the Greek word for bee.